happy april fools day.

Another stupid day in Iraq, another really stupid day.

Yesterday I went on a road run with Brian we ran 3.2 miles, he talked to me the hole time. The thing that gets me is that my hands feel numb and my mouth is dry i freaking hate it.

Tonight I went to the gym did 2 sets of incline situps, not much incline yet. then i did my triceps with the rope attachment.

I did my lat pull downs and ups. Then traps. I then ran two miles in 1850 on the treadmill.

tomorrow is a rest day for cardio, well ill do a light workout on the elptical and a series day of lifting, good stuff.