yesterday was dusty and humid, a typical day in iraq, i know. However when I went running outside, my mouth was drive,and that drives me crazy, and my hands were going numb i just wasn't motivated to go the hole way.

I did about 2.8 miles, then run with the extra loop was 3.2.

My feet kept up well, the shoes are really worn and giving me hot spots, the worst part of being in iraq is that you can just get stuff right now, you have to wait, so i am waiting on the new running shoes.

Tonight ill get on the eliptical and work on my abs arms and back. my triceps are really sore from the other day, it is good shit.